Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground.
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This is how you can be a better runner by always running 1-2 hours a day.
I know men can do more stuff then women can do but also women can do the same stuff as men. Women and men are people we can all do the same thing just becasue they say that men are more stronger it is not true women are also strong to as men. A new study that tracked ultramarathon running times worldwide over two decades found that women tend to outrun men, after 195 miles. On average, women are 0.6% faster than men during super-long races that stretch towards (and beyond) the 200 mile mark.On average, women are 0.6% faster than men during super-long races.The authors found that when people race beyond 195 miles, the average pace of a woman is slightly faster than the average pace of a man, at 17:19 min/mile for women, and 17:25 min/mile for men.
A 14 year old is the fastest in long distance. Her name is Arielle Avina fastest-long-distance-runner-at-13-years-old-meet-arielle-avina. She has been running for long distance for a long time. She blows away competition much older than her and she has a very bright future in this sport as most distance runners don’t peak well into their adult hood.
