SwishTheNet Sports


Shooting Drills

1.Form Shooting
2.Up And Under Layup
3.Step Back Shot
4.Euro Step Layup
5.Off Ball Screen
6.Ball Screen
7.Free Throw
8.Floater
9.Pump Fake
10.Foot Work

PlayMaking And BallHandling Drills

1.2 Ball Dribbling
2.V Dribbling
3.Cross-Over Dribble
4.Pound Dribbles
5.Between The legs,Behind The Back Dribble
6.32 Dribbling Series
7.Stationary 2 ball Passing
8.Kick Pass
9.Overhead Pass
10.Backdoor Pass

Defensive Drills

1.Denying The Pass
2. 2 person Close Out
3.3 touch Defensive
4.Tracing The Ball
5.Defensive Mirror
6.Deny Layup
7.Close Out 1 on 1
8.Side/Lateral Push
9.Jump To the ball
10.The foot Between

Post Play Drills

1.Top 5 post Moves
2.Pivot In Post
3.Nickola Jokic Low Post Plays